Happy Monday Reader,

Spring Into Motion: A 30-Day Celebration of Movement for Every Body!

Spring is here, and we’re ready to Spring Into Motion—are you? 🌸

For the entire month of April, BariNation is hosting a 30-day movement event designed to encourage every member of our community to move more, no matter where they are on their journey.

This is NOT a challenge—it’s a celebration! There’s no competition, no pressure, and no rules—just an open invitation to move in ways that feel good for YOU.

And this year, we’re introducing something NEW: Walk & Talks! More on that in a minute!

What is Spring Into Motion?

Spring Into Motion is all about finding joy in movement and discovering how small, consistent actions can make a big impact on our well-being. Whether you're newly post-op, years into your bariatric journey, or just looking for ways to add movement into your day, this event is for you.

✅ No fitness level required—all movement counts
✅ No strict rules or tracking—move in ways that work for YOU
✅ Community support & encouragement—we’re in this together!

How You Can Move:

• Stretching at your desk
• A short walk around the block
• Chair yoga or seated exercises
• Dancing in the kitchen while cooking dinner
• Strength exercises while watching TV
• Playing with your kids or grandkids
• Any movement that feels right for YOU!

Introducing Walk & Talks! 🚶‍♀️🎙️

One of the most exciting additions to this year’s Spring Into Motion event is our brand-new Walk & Talks—a chance to move together while engaging in inspiring conversations!

What is a Walk & Talk?

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Each week, we’ll release an exclusive video and audio conversation featuring members of the BariNation community, experts, and special guests discussing key topics around movement, mindset, and motivation. You can listen while walking, stretching, or simply relaxing—whatever feels best for you.

🔹 Topics will include:

• How to make movement a sustainable habit
• Overcoming mental barriers to exercise
• The connection between movement and mental health
• Stories from BariNation members about how movement has changed their lives

You can listen on your own, grab a friend for a walk, or join our community discussions about each episode!

The best part is that these resources are available on-demand in the BariNation Membership Community, so you can watch and listen as often as you like when the event ends.

This Event is for YOU!

We know that movement can feel overwhelming, especially after bariatric surgery. That’s why we’re making it easy, accessible, and fun.

Spring Into Motion is NOT about:​
🚫 Hardcore workouts
🚫 Weight loss goals
🚫 Pushing past your limits

Spring Into Motion IS about:​
✅ Moving in ways that feel good
✅ Celebrating progress, not perfection
✅ Connecting with a community that cheers you on

How to Join Spring Into Motion

It’s easy! If you’re a BariNation Membership Community member, you’re already in! Simply:

1️⃣ Start moving on April 1st in whatever way works for you
2️⃣ Tune in to our weekly Walk & Talks for inspiration
3️⃣ Share your movement moments in our community for support & accountability
4️⃣ Attend the weekly virtual meetup

Not a member yet? Now is the perfect time to join!

👉 Join BariNation and Spring Into Motion with us!​

Let’s Move—Together!

Whether it’s a two-minute stretch or a 20-minute walk, every movement counts. You don’t have to do it alone—our entire community is here to support and cheer you on.

Are you ready to Spring Into Motion with us? Let’s get moving! 🚶‍♂️🎉

Have questions? Please reply to this email with your questions so we can help!

--April, Jason, and Natalie

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