BariNation exists to connect bariatric patients with experts and peers who will empower them to use the tools, resources, education, and community needed to find and maintain personal wellness before and after surgery!
🌸 Hello, Spring! New Podcast, Movement Fun & Meal Prep Magic!
BariNation
BariNation exists to connect bariatric patients with experts and peers who will empower them to use the tools, resources, education, and community needed to find and maintain personal wellness before and after surgery!
Happy Tuesday Reader, Spring Into Motion kicks off today, are you joining us? Finding our movement groove can be challenging. But when we are surrounded by bariatric friends who understand this journey, it becomes easier. ➡️ Today, April 1st, can be your fresh start for movement. Fresh starts allow us to leave behind mindsets and beliefs that keep us stuck and propel us forward with hope, anticipation, and joy. What is Spring Into Motion? Spring Into Motion is all about finding joy in...
🚀 The Small Changes That Help You Move for Life Hey Reader, Movement isn’t just about exercise—it’s about keeping our bodies strong, mobile, and injury-free for life. This week on the podcast, Expert Melanie Lindell shares how she’s making small but powerful changes to how she moves to avoid age- and injury-related issues. 🎙️ FEATURED PODCAST: How to Move Smarter, Not Harder 👉 Melanie Lindell shares her best tips for lifelong movement! → [Listen and Watch Now- Linked Below] 💜 DRIVE TO THRIVE:...
Happy Monday Reader, Spring Into Motion: A 30-Day Celebration of Movement for Every Body! Spring is here, and we’re ready to Spring Into Motion—are you? 🌸 For the entire month of April, BariNation is hosting a 30-day movement event designed to encourage every member of our community to move more, no matter where they are on their journey. This is NOT a challenge—it’s a celebration! There’s no competition, no pressure, and no rules—just an open invitation to move in ways that feel good for...