Happy Tuesday Reader,

Spring Into Motion kicks off today, are you joining us?

Finding our movement groove can be challenging. But when we are surrounded by bariatric friends who understand this journey, it becomes easier.

➡️ Today, April 1st, can be your fresh start for movement.

Fresh starts allow us to leave behind mindsets and beliefs that keep us stuck and propel us forward with hope, anticipation, and joy.

What is Spring Into Motion?

Spring Into Motion is all about finding joy in movement and discovering how small, consistent actions can make a big impact on our well-being.

Whether you're newly post-op, years into your bariatric journey, or just looking for ways to add movement into your day, this event is for you.

✅ No fitness level required—all movement counts
✅ No strict rules or tracking—move in ways that work for YOU
✅ Community support & encouragement—we’re in this together!

How You Can Move:

• Stretching at your desk
• A short walk around the block
• Chair yoga or seated exercises
• Dancing in the kitchen while cooking dinner
• Strength exercises while watching TV
• Playing with your kids or grandkids
• Any movement that feels right for YOU!

Keeping It Simple

Our goal for you in April is that you move more.

Thats it.

And if that sounds too easy, that could be an old mindset telling you something that will keep you stuck.

Over the next 30 days, we will help you

✅ Move more​
✅ Learn why movement is important​
✅ Meet new bari friends and have fun

Are you ready to join?

Become a Member of the BariNation Membership Community and join us at our virtual Kick-Off Party at 5:30 pm PST / 8:30 pm EST.

This Event is for YOU!

We know that movement can feel overwhelming, especially after bariatric surgery. That’s why we’re making it easy, accessible, and fun.

Spring Into Motion is NOT about:​
🚫 Hardcore workouts
🚫 Weight loss goals
🚫 Pushing past your limits

Spring Into Motion IS about:​
✅ Moving in ways that feel good
✅ Celebrating progress, not perfection
✅ Connecting with a community that cheers you on

How to Join Spring Into Motion

It’s easy!

If you’re a BariNation Membership Community member, you’re already in! Simply:

1️⃣ Start moving on today in whatever way works for you
2️⃣ Tune in to our weekly Walk & Talks for inspiration
3️⃣ Share your movement moments in our community for support & accountability
4️⃣ Attend the weekly virtual meetup

Not a member yet? Now is the perfect time to join!

👉 Join BariNation and Spring Into Motion with us!​

Let’s Move—Together!

Whether it’s a two-minute stretch or a 20-minute walk, every movement counts. You don’t have to do it alone—our entire community is here to support and cheer you on.

Are you ready to Spring Into Motion with us? Let’s get moving! 🚶‍♂️🎉

Have questions? Please reply to this email with your questions so we can help!

--April, Jason, and Natalie

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