Hi Reader, In our latest episode, we explore the empowering BariNation mantra of "space and grace" with Jonathan Cleveland, a dedicated member of the BariNation Support Community. You might be wondering what space and grace means. Or maybe you want to understand how it can be a powerful tool we use to shift our mindset around facets of life impacted by the disease of obesity. Space and grace is about giving yourself room to grow and forgiving your own missteps, which can lead to lasting...
11 days ago • 2 min read
Hi Reader, When it comes to your bariatric journey, curiosity isn’t just a nice trait, it’s a game-changer. Instead of judging a choice, a feeling, or a setback, curiosity invites you to notice what’s happening with kindness and without shame. Curiosity sounds like: “Why might my body be asking for this right now?” “What can I learn from this moment?” “How could I support myself differently next time?” This gentle shift helps turn guilt into growth, fear into clarity, and confusion into...
18 days ago • 2 min read
Hi Reader, Have you been disappointed in the care you have received from your current bariatric provider? Or are you in the preoperative stage and looking for a bariatric center that will be your partner for life? We know that finding a new provider is not an easy task. But the payoff is worth the effort because when we find a truly integrated team, our care feels personal and meaningful. Join us as Heidi Bednarchuk, a seasoned expert, shares her journey from a casino pit boss to a leader in...
25 days ago • 2 min read
Hi Reader, Every story has a turning point, the moment the hero decides to step forward, no matter the fear. This is your moment. The Bariatric Hero’s Journey begins October 9th inside BariNation, and we’d love for you to join us. Over 14 weeks, you’ll: 🌟 Discover how each stage of the Hero’s Journey mirrors your bariatric path. 🌟 Gain tools and reflection prompts to navigate stalls, regain, or setbacks. 🌟 Connect with others who understand and are walking the same road. 💙 You are not lost....
26 days ago • 1 min read
Hi Reader, You are on a hero's journey, even if you dont think you are a hero. Why? Becuase we tend to focus on the struggles, not the story behind them. You have already made a brave decision to embark on a bariatric journey. You did your research, you talked with medical professionals and dove into as much education as you could find. Maybe you have even connected with people who have already had bariatic surgery to help you better understand the road ahead and what to expect. Without...
28 days ago • 1 min read
Hi Reader, Life after bariatric surgery is not a straight path. Some days feel empowering, others feel heavy, confusing, or even discouraging. Whether you’re just starting out, a year post-op, or many years beyond surgery, there are moments when you feel lost. That’s where the Hero’s Journey comes in. This timeless story framework helps us see that: ✨ Struggles aren’t failures — they’re part of the path. ✨ Every challenge builds strength and resilience. ✨ No hero walks alone — allies and...
about 1 month ago • 1 min read
Hi Reader, There is something about the transition from summer to fall that offers us a perfect moment to turn inward. Life after bariatric surgery isn’t a straight line. Some days feel empowering. Other days feel heavy, confusing, or even discouraging. We also know that when the honeymoon is over and we start to get the hang of bariatric life, we start to wonder "what's next?" If you’ve ever felt a little lost along the way, you’re not alone. This journey does not come with a road map. But...
about 1 month ago • 1 min read
Hi Reader, We’re just 1 day away from The Walk: Stomp the Stigma, and BariNation is ready to go BIG as the National Sponsor. So far, our team has grown to 47 and raised $2650 — and we’d love to have YOU walking alongside us (virtually). ➡️ Will you be our 48th team member? By walking with us this year, you are helping stomp out the stigma that can prevent people from accessing obesity care and treatment. Take a stand by walking with BariNation! Partiticipating is easy and it's probably...
about 1 month ago • 1 min read
Hi Reader, Our BariNation Walk Team is growing fast — and we couldn’t be more excited! Will you be our 37th team member? ✅ 36 signed up already✅ $2300 raised to support TREO Foundation’s mission✅ Countless steps about to be taken to Stomp the Stigma The best part? It’s not too late for you to join! Walking with BariNation is easy and fun: Sign up in just a minute Walk from anywhere on Sept 27 Show your support for ending stigma around obesity and mental health 👟 Click HERE to join our Walk...
about 2 months ago • 1 min read