BariNation exists to connect bariatric patients with experts and peers who will empower them to use the tools, resources, education, and community needed to find and maintain personal wellness before and after surgery!
Join us live tonight with Dr. Joe!
BariNation
BariNation exists to connect bariatric patients with experts and peers who will empower them to use the tools, resources, education, and community needed to find and maintain personal wellness before and after surgery!
Hi Reader, It’s February, which usually comes with an uncomfortable realization: Most New Year’s resolutions have quietly passed away.No funeral. No announcement. Just… gone. 😅 And honestly? That’s not a failure.They didn’t fail because you failed.They failed because resolutions are built to fail by design. ➡️ Resolutions are usually rooted in shame (“I should be different”) and blame (“If I just tried harder…”). And we know this, especially in our fight against obesity, shame and blame never...
Hi Reader, We have a FUN podcast for you this week. Our newest episode features our friend, expert, and now published author 🎉 Kayla Girgen, RD, LD, CPT, and we’re talking all about rucking (aka walking with weight). Before you say “ABSOLUTELY NOT, I worked too hard to lose this weight”—stay with us. 😉 📘 Meet Kayla (and her new book!) Kayla just released her brand-new book Ruck Fit, and it’s one of those reads where you open to “just one page”… and suddenly you need a highlighter. And another...
Hi Reader, For so many of us, the message has always been the same: Lose weight, and everything will get better. But what if that’s not actually the goal? This week on the BariNation Podcast, we’re joined by Dr. Damon Tanton for a powerful conversation that reframes obesity treatment around what truly matters: metabolic health and overall wellness, not just the number on the scale. “What many don’t realize is that other factors affect an individual’s metabolic health, beyond diet and...