BariNation Podcast ๐ŸŽ™๏ธ BariNation Support Essentials: Giving Yourself Some Space & Grace to Pause & Pivot



On the BariNation podcast, explore the real experiences and challenges of bariatric patients, offering tools and insights to help you on your journey.

โ€‹

In this week's episode, Natalie explores two pivotal conceptsโ€”"space and grace" and "pause and pivot"โ€”that are integral to the BariNation support community for bariatric patients. These tools are designed to assist members in navigating their weight loss journey with greater ease and understanding.

โ€‹

If these are new concepts for you or you have been living them along side us, you will leave this episode inspired to deploy them along your own bariatric journey today.

โ€‹

Like and subscribe to The BariNation Podcast on your preferred platform!


๐ŸŽ‰ BariNation Practice Partners ๐ŸŽ‰

If you are a patient at one of the practices listed below, click the link to learn more about your complementary or discounted membership opportunity!

โ€‹


Until Next Week

โ€‹

The universe delivers what we need, if we ask.

โ€‹

This week's podcast episode feels like that, a conversation that reminds us of two power mindset tools we always have at our disposal: space and grace and pause and pivot.

โ€‹

The more we practice using these tools, the more they will become a part of us. Let us know how they impact your day by replying to this email, posting about it in the BariNation Community, or sending us a direct message on Instagram. We love connecting with and learning from you!

โ€‹

โ€‹

--April, Jason, and Natalie

โ€‹

Find Your Community. Find Your Success.

PO Box 1382, Gig Harbor, Washington 98335
Unsubscribe ยท Preferencesโ€‹

BariNation

BariNation exists to connect bariatric patients with experts and peers who will empower them to use the tools, resources, education, and community needed to find and maintain personal wellness before and after surgery!

Read more from BariNation

Happy Tuesday Reader, Spring Into Motion kicks off today, are you joining us? Finding our movement groove can be challenging. But when we are surrounded by bariatric friends who understand this journey, it becomes easier. โžก๏ธ Today, April 1st, can be your fresh start for movement. Fresh starts allow us to leave behind mindsets and beliefs that keep us stuck and propel us forward with hope, anticipation, and joy. What is Spring Into Motion? Spring Into Motion is all about finding joy in...

๐Ÿš€ The Small Changes That Help You Move for Life Hey Reader, Movement isnโ€™t just about exerciseโ€”itโ€™s about keeping our bodies strong, mobile, and injury-free for life. This week on the podcast, Expert Melanie Lindell shares how sheโ€™s making small but powerful changes to how she moves to avoid age- and injury-related issues. ๐ŸŽ™๏ธ FEATURED PODCAST: How to Move Smarter, Not Harder ๐Ÿ‘‰ Melanie Lindell shares her best tips for lifelong movement! โ†’ [Listen and Watch Now- Linked Below] ๐Ÿ’œ DRIVE TO THRIVE:...

Happy First Day of Spring, BariNation! ๐ŸŒผโœจ Spring is all about fresh starts, and weโ€™ve got some exciting things blooming just for you. ๐ŸŒฟ ๐ŸŽ™ New Podcast Episode Alert We recorded our latest BariNation Podcast LIVE at AdventHealth, and itโ€™s packed with insights you wonโ€™t want to miss. And it's our first live podcast recording! Click the links below to watch, listen, and support. Watch and listen to this week's episode, recorded LIVE at AdeventHealth in Central Florida! ๐Ÿƒโ™€๏ธ Spring Into Summer...