BariNation exists to connect bariatric patients with experts and peers who will empower them to use the tools, resources, education, and community needed to find and maintain personal wellness before and after surgery!
π‘ Uncover the secrets of your pantry! Hi Reader Are you ready to dive into the world of ultra-processed foods and discover whatβs really on your plate? In our latest bonus episode, Dr. Eric Smith takes us on a journey through the hidden ingredients in our everyday meals and the impact they have on our health. Here's what you'll learn: The surprising truth about "food noise" and how it affects your cravings. Why whole foods are the superheroes of your diet. Practical tips to transition to a...
π‘ Learning to Shift from Negativity to Neutrality Hi Reader We're excited to share our latest podcast episodes on the transformative concept of body neutrality becasue we know that many, many people struggle with this everyday. Research studies have shown that men and women have overwhelming negative body dissatisfaction, and that this increases with a higher BMI. And the negative impacts to our mental health are vast. Join us as we explore how to appreciate your body for its capabilities...
π‘ Discover how hormones impact your health journey. Are you curious about how hormones influence your health as you age? Our latest episode dives deep into the intricate role hormones play in obesity and aging with Dr. Priya Jaisinghani, an endocrinologist and obesity medicine specialist. Here's what you can expect: β Expert insights on hormonal changes and their impact on weight management. β The connection between aging, metabolism, and hormonal balance. β Practical tips for maintaining...