BariNation Podcast 🎙️: Silencing Negative Self-Talk and Turning Up the Volume On Body Acceptance

BariNation Podcast 🎙️: Silencing Negative Self-Talk and Turning Up the Volume On Body Acceptance | Ep 257

Published 2 months ago • 1 min read

💡 Learning to Shift from Negativity to Neutrality

Hi Reader

We're excited to share our latest podcast episodes on the transformative concept of body neutrality becasue we know that many, many people struggle with this everyday.

Research studies have shown that men and women have overwhelming negative body dissatisfaction, and that this increases with a higher BMI.

And the negative impacts to our mental health are vast.

Join us as we explore how to appreciate your body for its capabilities rather than its appearance.

In these episodes, you'll discover:

The significance of body neutrality and its impact on self-perception
Five actionable steps to achieve body neutrality
Insights from Natalie and April on fostering a healthier mindset

Key Takeaways:

Call a truce on the war with your body
Start a daily body appreciation practice
Counteract negative self-talk with body-neutral phrases
Focus on your unique strengths and talents
Clean up your social media feeds for a healthier mindset

If you are a member of the BariNation Support Communitiy, you have a 34 minute *bonus episode* that is packed with ideas for how we can deploy the 5 stratagies recommended in the NEDA article!

Click HERE to access the bonus episode.

Not a Member? Join today and tap into daily support and expert education.

🧡 Become a Member Today

Here is a sneak peek at this uplifting bonus episode!

📢 Don’t forget to share this episode with your care team, your friends, and your support circle. We’re stronger together.

You got this and we got you.

With Gratutide,
April, Jason, Natalie, and the BariNation Team

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