🎙️ Discover the Truth About Ultra-Processed Foods with Dr. Eric Smith

Published about 2 months ago • 1 min read

💡 Uncover the secrets of your pantry!

Hi Reader

Are you ready to dive into the world of ultra-processed foods and discover what’s really on your plate?

In our latest bonus episode, Dr. Eric Smith takes us on a journey through the hidden ingredients in our everyday meals and the impact they have on our health.

Here's what you'll learn:

The surprising truth about "food noise" and how it affects your cravings.
Why whole foods are the superheroes of your diet.
Practical tips to transition to a healthier lifestyle without breaking the bank.

Dr. Smith shares personal stories and expert insights that will make you rethink your next grocery run.

➡️ Has this episode sparked a question you want to ask Dr. Smith? Reply to this email and we will send it his way. We’d love to hear from you!

If you are a member of the BariNation Support Community, you have a 40 minute *bonus episode* that is packed with more insights into how food is legislated in the US and practical places to start to reduce untra-processed foods from your diet.

Click HERE to access the bonus episode.

Not a Member? Join today and tap into daily support and expert education.

🧡 Become a Member Today

Here is a sneak peek at this uplifting bonus episode!

📢 Don’t forget to share this episode with your care team, your friends, and your support circle. We’re stronger together.

You got this and we got you.

With Gratutide,
April, Jason, Natalie, and the BariNation Team

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