πŸŽ™οΈ Discover the Truth About Ultra-Processed Foods with Dr. Eric Smith



πŸ’‘ Uncover the secrets of your pantry!

Hi Reader

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Are you ready to dive into the world of ultra-processed foods and discover what’s really on your plate?

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In our latest bonus episode, Dr. Eric Smith takes us on a journey through the hidden ingredients in our everyday meals and the impact they have on our health.

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Here's what you'll learn:

  • The surprising truth about "food noise" and how it affects your cravings.
  • Why whole foods are the superheroes of your diet.
  • Practical tips to transition to a healthier lifestyle without breaking the bank.

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Dr. Smith shares personal stories and expert insights that will make you rethink your next grocery run.

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➑️ Has this episode sparked a question you want to ask Dr. Smith? Reply to this email and we will send it his way. We’d love to hear from you!

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If you are a member of the BariNation Support Community, you have a 40 minute *bonus episode* that is packed with more insights into how food is legislated in the US and practical places to start to reduce untra-processed foods from your diet.

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Click HERE to access the bonus episode.

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Not a Member? Join today and tap into daily support and expert education.

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🧑 Become a Member Today​

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Here is a sneak peek at this uplifting bonus episode!

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video preview​

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πŸ“’ Don’t forget to share this episode with your care team, your friends, and your support circle. We’re stronger together.

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You got this and we got you.

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With Gratutide,
April, Jason, Natalie, and the BariNation Team

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Like and subscribe to The BariNation Podcast on your preferred platform!

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