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The Mental Prep Matters Just as Much as the Physical Prep

Hi Reader,

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We all know there’s a checklist of things to do before bariatric surgery—medical clearances, appointments, insurance hurdles. But what about the emotional checklist?

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What about you—your mindset, your fears, your hopes?

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In this week’s episode of the BariNation Podcast, we’re diving deep into this often overlooked side of the journey with Dr. Kati Duncan, a licensed psychologist and bariatric expert. Her insights are powerful and practical, and honestly, they’ll leave you feeling more seen and supported than ever.

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🎧 Listen in as we talk about:

• Why the psych eval isn’t a hoop to jump through—but a lifeline
• The difference it makes to work with a therapist who gets bariatrics
• How to emotionally prepare for surgery—and the life that follows
• The moment you realize just how heavy the emotional weight was
• Why connection is as necessary as air (and how to find it)

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📝 We also unpack one of the most underrated tools in your toolbox: writing a letter to yourself before surgery. (Spoiler alert: it’s not just for the sentimental types.)

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If you’re pre-op, post-op, or somewhere in between, this episode will help you feel more grounded, prepared, and connected to the bigger picture of your transformation.

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👉 Hit play now and hear Dr. Kati’s predictions for the future of bariatrics—and her message for anyone who’s still carrying the emotional weight of obesity.

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Like and subscribe to The BariNation Podcast on your preferred platform!

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Watch on YouTube

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🎉 Support the Podcast 🎉

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Free Support Event!

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📅 Wednesday, May 21st | 🕕 6 pm EDT | 💻 Live on Zoom

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Join us for a fun, welcoming, and informative Virtual Open House co-hosted by BariNation and the Kentucky Bariatric Institute. Whether you’re just starting to explore bariatric surgery or are post-opevent is designed to support, educate, and inspire you.

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✨ What to Expect:

• 👩‍⚕️ Meet Dr. Smith and Dr. Hayek
• 💬 Ask your questions in a safe, supportive space
• 🙌 Hear real-life success stories from bariatric patients
• 🤝 Learn how BariNation helps you thrive—before and after surgery

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This event is completely FREE and open to anyone, so pass this email on to a friend who is thinking about obesity treatment or is post-op!

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Whether you're feeling curious, nervous, or excited—we’re here to support you every step of the way.

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Don’t miss this opportunity to get the answers and encouragement you need to move forward with confidence.

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📝 Registration required! Click HERE to register!

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Let’s connect, learn, and grow together. 💙

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​We can't wait to see you there!

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In Gratutide,

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April, Jason, and Natalie

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P.S. If you're ready for a space that treats obesity with the care and respect it deserves, join the BariNation Membership Community.

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You're not alone. 💙

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Find Your Community. Find Your Success.